REWRITE THE RULE BOOK ON COMPLETE BODY TRANSFORMATION

Congratulations on your commitment to better health! 

By aiming for a BMI of 25, you are taking an important step towards reducing various health risks. However, it's crucial to recognize that this is not the only way to measure your overall well-being.

While a BMI of 25 is considered within the healthy range and signifies a good weight, it's important to remember that individual health is multifaceted and cannot be solely determined by this one measure. BMI, or Body Mass Index, provides a general indication of weight relative to height and can be a helpful tool for assessing potential health risks. By achieving a BMI of 25, you can significantly reduce many overarching health concerns.

To calculate your ideal weight for a BMI of 25, please use the calculator below. Enter your height in meters (e.g., 1.85) and your current weight in kilograms. By clicking "calculate," you will discover what your ideal weight should be.

It's worth noting that this method provides a ballpark estimate of your ideal weight and should not be considered the sole determinant of your overall health. Factors beyond BMI contribute to your well-being. Once you have determined your ideal weight, it is recommended to consult a medical professional to discuss your weight loss plans and ensure a comprehensive approach to your health journey.

Step 1: Find Your Ideal Weight

Step 2: Weight Loss Percentage

Step 3: Waist to Hip

Step 3: What Program is for You?

You have now found out two things:

<12%

The Nudge

This program is for those people, who only need to lose a few pounds or kilograms and need the “nudge” of a structured peer and coach support program, to eat and exercise right and without the need for medication to reach their ideal weight for a BMI of 25.

12% - 25%

Valita Weight Program

This 10-step, 12-week program is a complete doctor-driven and app-supported weight loss program covering all aspects of weight loss, including appropriate medication, diet and exercise programming. You are guaranteed to lose significant weight.

MindMuscle Advance

A three day boot camp for the mind (and body) that could never be called a retreat - this program is designed to totally transform your relationship to everything that you now consider to be normal or real. Through this program you will not only have access to the Valita Weight-loss program but will completely transform your relationship with your body and your ability to accomplish anything. You will not only effortlessly lose weight but will develop the mindset and resilience to keep the weight off for the rest of your life. This is a reset not just for weightloss but for reclaiming your power and your vision.

25% - 35%

>35%

Surgical Response

Where weight loss of 35% will not bring you back to a healthy weight, then other options are available including surgical procedures to assist you to obtain optimum health. Such decisions can only be made with the assistance of a medical professional.